Seed Cycle® Blends for Hormonal Balance and Menstrual Health
Conveniently pre-ground for maximum absorption, our Seed Cycle® Blends make it simple to support your hormones naturally throughout your menstrual cycle.
Backed by nutritional science and rooted in ancient wisdom, Seed Cycling is a gentle, food-based method that helps balance oestrogen and progesterone, encourage healthy ovulation, and ease common PMS symptoms. It also supports fertility, digestion, thyroid health, and the body's natural transition through perimenopause and menopause.
By aligning your seed intake with each phase of your cycle, you nourish your body with hormone-supporting nutrients — helping to regulate menstrual flow, improve cycle timing, and promote overall monthly wellbeing.
At Seed Cycle®, we use only 100% organic, raw seeds, freshly ground in small batches to protect their nutrients and ensure optimal absorption. Our blends are easy to sprinkle into meals, smoothies, snacks, or baking — making daily use effortless.
For best results, we recommend taking your Seed Cycle® blends daily for at least three months to allow your body time to adjust and experience the full benefits.
Why Choose Seed Cycle®?
Our premium blends provide a natural source of key nutrients that support:
Oestrogen and progesterone balance
Healthy menstrual cycles (timing, flow, and regularity)
Fertility and ovulation health
Menopause transition and symptom support
Thyroid function and detoxification
Digestive health and gut balance
Reduction of inflammation
Our Commitment to Purity
Organic and raw
Gluten-free and dairy-free
Vegan and vegetarian friendly
Free from synthetic hormones
Free from additives and preservatives
Free from sugars and sweeteners
How to Use:
Phase 1 Blend (Days 1–14 of your cycle*):
Coarsely ground organic pumpkin seeds and flaxseeds.
Take 2 tablespoons daily with food during the follicular phase — typically from the first day of your period until ovulation.
Phase 2 Blend (Days 15–28 of your cycle*):
Coarsely ground organic sunflower seeds and sesame seeds.
Take 2 tablespoons daily with food during the luteal phase — typically after ovulation until the start of your next period.
*Menstrual cycles vary. Track your cycle easily with our free downloadable Monthly Cycle Tracker.
Naturally Support Your Hormones and Wellbeing
Whether you're aiming to balance hormones naturally, regulate your cycle, improve PMS symptoms, boost fertility, or navigate menopause with more ease, Seed Cycle® offers a clean, trusted, and effective way to work with your body — not against it.
Simple, nourishing, and designed to fit seamlessly into your daily routine, Seed Cycling helps you feel more connected to your health and more empowered every month.
Seed Cycling for Menstrual Support and Hormone Balance
- Ground organic pumpkin seeds
- Ground organic flaxseeds
- Ground organic sunflower seeds
- Ground organic sesame seeds